Description

meditation books

• Meditating for beginners―Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home.
• A guided experience―Each meditation comes with a number of prompts to help you explore your inner life and observe your progress.
• Stay positive―This meditation journal has a collection of inspiring quotes―including ones from the Buddha, John F. Kennedy, and Deepak Chopra―that motivate you to continue fostering a sense of calm.