Calm (The School of Life Library) Hardcover – A Guide to Serenity

Description

In Calm (The School of Life Library), discover how to master the art of serenity—not through meditation or breathing exercises, but by understanding the roots of your anxiety and frustrations. This insightful guide explores the powerful, yet often neglected, life skill of maintaining composure and peace of mind.

Our worst decisions and interactions often stem from losing our calm, but fortunately, it’s a skill we can develop. The book argues that our responses to daily challenges can be dramatically improved through conscious thought and reflection. Through a blend of persuasive, beautiful, and sometimes dryly comic arguments, Calm equips you with the tools to better defend yourself against panic and frustration.